# workout-explainer

> Translates planned workouts into clear execution cues, purpose, mistakes to avoid, and substitutions.

- Author: nadavyigal
- Repository: nadavyigal/Running-coach-
- Version: 20260122150617
- Stars: 0
- Forks: 0
- Last Updated: 2026-02-06
- Source: https://github.com/nadavyigal/Running-coach-
- Web: https://mule.run/skillshub/@@nadavyigal/Running-coach-~workout-explainer:20260122150617

---

---
name: workout-explainer
description: Translates planned workouts into clear execution cues, purpose, mistakes to avoid, and substitutions.
metadata:
  short-description: Explains workouts with cues, intent, and safe substitutions.
---

## When Codex should use it
- When the user opens a workout detail modal or asks “how do I do this workout?”
- During chat if the user needs clarifications or substitutions.

## Invocation guidance
1. Provide the `Workout` object and user capability context (experience, recent runs).
2. Return execution cues, purpose, common mistakes, and two substitutions.
3. Keep guidance concise (<120 words) and beginner-friendly when experience is low.

## Input schema
See `references/input-schema.json`.

## Output schema
See `references/output-schema.json`.

## Integration points
- UI: Workout detail modal and plan screen tooltips.
- Chat: Served through `v0/app/api/chat/route.ts` with `workout-explainer` intent.

## Safety & guardrails
- If workout intensity mismatches user level, propose easier substitution and emit `SafetyFlag`.
- No medical advice; advise stopping on pain/dizziness.

## Telemetry
- Emit `ai_skill_invoked` with `workout_type`, `experience`, `safety_flags`.