# meditation-facilitation

> > Conscious knowledge consolidation.

- Author: Alex Taylor Finch
- Repository: fabioc-aloha/AlexCook
- Version: 20260204120320
- Stars: 0
- Forks: 0
- Last Updated: 2026-02-06
- Source: https://github.com/fabioc-aloha/AlexCook
- Web: https://mule.run/skillshub/@@fabioc-aloha/AlexCook~meditation-facilitation:20260204120320

---

---
applyTo: "**/*meditat*,**/*reflect*,**/*consolidat*"
---

# Meditation Facilitation Skill

> Conscious knowledge consolidation.

## What is Meditation?

Interactive knowledge consolidation (vs automated "dream" processing).

## Types

| Type | Duration | Purpose |
| ---- | -------- | ------- |
| Quick Reflect | 5 min | Session summary |
| Topic Deep-Dive | 15-30 min | Single concept |
| Full Meditation | 30-60 min | Comprehensive |
| Self-Actualization | 45-90 min | Architecture assessment |

## The 4 R's

1. **Review** — What happened?
2. **Relate** — How does it connect?
3. **Reinforce** — What to remember?
4. **Record** — Document it

## Where to Store

| Learning Type | Location |
| ------------- | -------- |
| Repeatable process | `.instructions.md` |
| Workflow/template | `.prompt.md` |
| Domain knowledge | `skills/*/SKILL.md` |
| Cross-project | Global knowledge |

## Self-Actualization Protocol

1. Synapse Health
2. Version Consistency
3. Memory Balance
4. Improvement Opportunities
5. Documentation

## Session Record

Store in `.github/episodic/`: Focus, Key Learnings, Updates Made, Connections.

## Synapses

See [synapses.json](synapses.json) for connections.