**WORKFLOW SKILL** - Iteratively improve skill frontmatter compliance using the Ralph loop pattern. USE FOR: run sensei, sensei help, improve skill, fix frontmatter, skill compliance, frontmatter audit, improve triggers, add anti-triggers, batch skill improvement, check skill tokens, score skill. DO NOT USE FOR: creating new skills from scratch (use skill-creator), writing skill content/body, general markdown editing, or non-SKILL.md files. INVOKES: token counting tools, test runners, git commands. FOR SINGLE OPERATIONS: use token CLI directly for counts/checks.